Banana stem chaas is a rich source of fiber and helps in reduce weight lose. Plantain stem is rich in fiber, has cooling effect on the body and helps in weight loss. It's favoured not only for its unique texture and flavour but also for its numerous health benefits. https://www.kannammacooks.com/vazhaithandu-chutney-banana-stem-chutne… Thats amazing!! Turn off the flame and it is ready to be served with meals This banana stem chaas is a mixture of carrot juice and mint to it .This gives a verry unique taste to the chaas.This is a different summer special recipe with the chillness of butter milk in it.This chatpata banana stem chaas is … But I had used only vazhaithandu as I wanted to consume more quantity of this vegetable.If you are looking for some different vazhaithandu recipe, try this one. 2 cups finely chopped Gabbo/ banana stem. Here is a Konkani style recipe of banana stem with coconut. Comments. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. 2 tsp oil. Peel the outer layers and cut the inner layer of the banana stem into small slices.You could use these raw (if you like it crunchy) or just blanche it (like how you blanche spinach for palak paneer).Whip the yoghurt with the salt and asafoetida and add the banana stem.Temper the ingredients and add it to the yogurt and banana stem mix.Garnish it with finely chopped coriander. It is also good for people suffering from kidney stones as it helps reduce the size of stones. Banana stems are typically harvested for cooking when they are about 3 - 4 months old. 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Now, add the banana stem and saute for some minutes And finally we add grinded coconut paste and salt to taste, mix well and cook covered in medium flame for until the banana stem is cooked. Please follow my instructions given in the blogpost on how to clean and prep the banana stems. Banana stem is a rich source of fibre and is a very healthy food. It is known for its high fiber content which makes it a super food for weight loss. In countries like Thailand and India, people don’t waste any part of the food. Recipe Courtesy - Chef Jayaprasad, Brand Chef - Ente Keralam, Chennai. Presenting Vazhaithandu Kootu or Banana Stem Lentil Curry Recipe. It brings out the taste of the banana stem with the subtle flavor of lemon and ginger. … This helps it combat cholesterol and high blood pressure. You will be greeted by decorations with banana leaves, stems and flowers during auspicious functions and weddings. Including banana stem regularly in one’s diet helps with acidity and gastric problems. It also help in the treatment of gall stones. May 3, 2013 by Sharmilee J 13 Comments. It is also helpful in reducing weight. Ingredients. It's also a regular feature in South Indian kitchens during the summer for its cooling properties. Heat oil in a kadai and add mustard seeds. Heat oil in a pan and add in the urad dal, mustard seeds, curry leaves, green chillies, red chillies and … Treats Diabetes. A mild banana stem stew made with coconut and lentils. 1 cup (chopped) Curd (or milk) – 1/2 cup; Sugar - 2 tbsp; Water – as needed; One of the easiest ways to consume banana stem is in a juice form. Read the following facts to get an idea of how healthy the Banana stem is. On one of my many visits I sampled a Thor Diye Moong Dal that combines the goodness of banana stem with the nutritious benefits of moong dal. Banana stem combines the goodness of potassium and vitamin B6. Banana stem too has loads of goodness. Banana stem has a good source of potassium and vitamin B6. The chopping part, particularly, requires a bit of skill and is slightly time consuming. This is a very simple and healthy soup prepared with tender plantain/banana stem. So make the most of this wonder ingredient and impress your family and friends with your culinary skills. A touch of yogurt to add in a tinge of sourness, South Indian curry powder, cumin powder and chilli powder are added to make it flavourful. 4. https://www.saffrontrail.com/banana-stem-curry-vazhaithandu-recipe 1 tsp urad dal 1 tsp mustard seeds. You could 'temper' the buttermilk to add flavour to this blend of the banana stem juice and buttermilk. Banana Stem Curry is the next in our series on banana/plantain recipes, that goes further to show how versatile this plant is. Banana stem is a vegetable with many health benefits not only rich Iron as well as It's really high in fiber and rich with potassium and vitamin B6. School lunch boxes are usually the beginning of our culinary discoveries.That curiosity hasn’t waned. However, once the banana stem or Vazhaithandu is chopped and cooked, rest of the recipe hardly takes any time. Banana Stem Cutting & Cleaning: Banana Stem Pickle: Salt / Sweet Banana Stem Juice: Banana Stem Payasam: Banana Stem Mor Kootu: Banana Stalk Chutney: Banana Stalk Sambhar: Vaazhapindi Thoran: Banana Stalk Pachadi: Banana Stem Soup: Share You May Also Like. Here is a Konkani style recipe of banana stem with coconut. Dishes such as vazhaithandu poriyal, vazhaithandu kootu (banana stem cooked with lentils), vazahaithandu thoran (banana stem tempered and garnished with coconut) are popular in Tamil Nadu. https://udupi-recipes.com/2016/07/banana-stem-stir-fry-bale-dindina-palya.html Transfer it to a strainer and extract juice well into the buttermilk.Discard it.Add coriander leaves and … Banana Tree always amazes me! Ingredients for banana stem soup recipe - Banana stem - 1/2 kg - Onion - 100 g - Ginger garlic paste - 1 tsp - Corn flour - 1 tsp - Curry leaves - a few - Coriander leaves chopped - 1 tbsp - Black pepper powder- to taste - Salt- according to taste - Water- 3 cups - Butter - 1 tbsp Making banana stem soup - cut banana stem into small pieces & grind Well - heat the pan, melt butter. It also provides relief from a lot of common problems including constipation. Banana stem kootu recipe is a popular South Indian dish made from banana stem. 1 tsp urad dal 1 tsp mustard seeds. It was a huge hit! Vazhaithandu soup, banana stem soup recipe with quick video and step by step detailed pictures. It’s light on tummy too as the spice level is low and it is made with minimum oil. I wanted to try out soup for a long time and made it few months ago for the Kungumam thozi supplement book. Rich in Fiber: Banana stem contains ample amount of fiber, which can prevent constipation and ulcer. It is good for high blood pressure, kidney stones or even for weight loss program and many others. The picture on the left shows the actual stem which looks more or less like the trunk of the plant. I’ve discovered cultures and destinations through culinary motifs. Nutritional Facts of The Banana Stem. 1/2 cup grated coconut 4 green chillies slit. Banana Stem Sabzi Recipe With Curry Powder is a semi dry sabzi that is made by stir frying the banana stem. It is diuretic and helps to detoxify the body. Easy and tasty south Indian style soup. 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