Peppermint acts as an expectorant, helping to open your airways, clear mucus and reduce congestion, and is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions. It’s also commonly used to boost energy levels and improve both skin and hair health. Peppermint oil has a wide variety of uses. Peppermint oil makes a great addition to an exfoliating foot scrub to give your feet a treat. Four of the reviewed studies involved peppermint oil compared to placebo. It’s also mentioned in Greek mythology when the nymph Mentha (or Minthe) was transformed into a sweet-smelling herb by Pluto, who had fallen in love with her and wanted people to appreciate her for years to come. (Just follow essential oil safety guidelines and breathe it in as the scent diffuses through the room — there’s no need to hold you head over the air coming from the diffuser.). Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. To help relieve IBS symptoms, try taking 1–2 drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. One study found that incubating peppermint oil with several strains of Staphylococcus aureus, some of which were antibiotic resistant, inhibited the production of an important bacterial toxin. There also isn’t enough evidence to recommend peppermint oil use for women who are pregnant or nursing. Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. But be aware that peppermint aromatherapy can be toxic to pets. One such study found that the compound menthol inhibits prostate cancer growth by inducing cell death and regulating cellular processes. But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair. Peppermint oil has calming, softening, toning and anti-inflammatory effects on the skin when it’s used topically. One caution on peppermint: Avoid direct use of peppermint with infants and young children. According to a crossover study published in Evidence-Based Complementary and Alternative Medicine, using peppermint oil is equally effective as the drug Simethione for treating infantile colic, without the side effects associated with prescribed medications. Before using peppermint oil on your infant, I recommend that you discuss this treatment plan with your child’s pediatrician. And a lab study published in the European Journal of Dentistry found that peppermint oil (along with tea tree oil and thyme essential oil) displayed antimicrobial activities against oral pathogens, including Staphylococcus aureus, Enterococcus fecalis, Escherichia coli and Candida albicans. Peppermint Oil Use #1: Digestive Problems. It can also … The FDA recommends only using essential oils according to manufacturer’s guidelines. For a non-toxic alternative to dangerous energy drinks, take a few whiffs of peppermint. A study from 2017 looked at the activity of several essential oils against different strains of Candida yeast. What are the side effects of peppermint oil? If you’re concerned about having a skin reaction to peppermint oil, test a small patch of your skin first. 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It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home. are clickable links to these studies. Overall, this combination treatment appears promising in relieving symptoms associated with functional dyspepsia. Diffuse Peppermint while working or around kids while doing their homework for an environment that is focused and energized. Note that the numbers in parentheses (1, 2, etc.) Peppermint oil is very effective for gastroscopy, colonoscopy, and during a double-contrast barium enema, where it is applied intraluminally. Menthol oil is commonly used in balms, shampoos and other body products for its beneficial properties. IBS is a chronic gastrointestinal (GI) condition that can involve abdominal pain, diarrhea, and constipation. Peppermint oil is the essential oil derived from the peppermint plant. A review of essential oils as potential antimicrobials to treat skin diseases published in Evidence-Based Complementary and Alternative Medicine found that peppermint oil is effective when used to reduce blackheads, chicken pox, greasy skin, dermatitis, inflammation, itchy skin, ringworm, scabies and sunburn. Those in the experimental group showed an incremental and significant increase in their grip force, standing vertical jump and standing long jump. Using edible essential oils, like peppermint, in cooking is an incredible, natural way to get not only peppermint oil benefits, but also a great minty punch to dishes. Carrier oils decrease the strength of peppermint oil. One small study assessed the effect of inhaled peppermint oil on postoperative nausea. It is a part of treating patients suffering from anxiety and depression. Add it to smoothies or drinks. They will remove their heads to come up for air, then you’ll be able to pick them off with a pair of tweezers. 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