The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat (per 100g) – FREE. Myprotein Protein Cheese, Low Fat (70g) The Laughing Cow Cheese Triangles, Original (2 x 17.5g) advertisement. Parmesan Cheese, Block/Grated/Shaved (30g) – HEA OR 6 Syns. A – 40g reduced fat cheddar. Body magic. Double Gloucester Cheese (30g) – 6 Syns or HEA LIFE 1m + £1 £4 per kg. Add a comment. Iceland Potato Waffles, frozen 12 pack (57g each) - 2.5 syns each. Uses 2 syns for spread (depending on the amount used). Copyright © 2020 | WordPress Theme by MH Themes. Reduced fat cheeses, light soft cheese and soft goats cheese have also been cut from the list. … Save my name, email, and website in this browser for the next time I comment. Chosen by You Salad Cheese, chilled 200g pack (65g) – HEA or 6 Syns. I'll add to it every now… Jan 18, 2016 - Explore Lucy Lu's board "Cheese syn values", followed by 313 people on Pinterest. Morrisons 50% Reduced Fat Soft Cheese 250g (2)Leave a review. If you don’t use the wrap and cheese as your healthy extra, then the syn value is 6 per pasty. Magnum spavined purging diddlers optimizing spooky. Tastes fine to me! Bread, I get wholemeal, 75p from Aldi for a large loaf, and … 65g Reduced fat Feta / Greek-style salad cheese 30g Hard goats cheese 35g Halloumi 45g Reduced fat Halloumi 25g Manchego 50g Mozzarella (cows milk) 70g Reduced Fat Mozzarella 40g Paneer 30g Parmesan / Parmigiano Reggiano / Grana Padano, fresh 90g Ricotta 40g Smoked processed cheese (Austrian / Bavarian) Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (2 x 25g) – HEA or 5 Syns. I've notices a fair amount of hits on my blog as a result of people searching for syn values - I'm quite sad and LOVE spreadsheets, and have started one with useful values I usually have to look up, so have copied it here in case it helpes people! Edam Cheese (35g) Smoked Cheddar Cheese Block (30g) Halloumi standard (35g) Reduced fat Halloumi (45g ) Manchego (25g ) Mozzarella (50g) Reduced Fat Mozzarella (70g ) Paneer (40g) Parmesan / Parmigiano Reggiano (30g ) Branded Cheeses. that is if you use the cheese and wrap as your healthy extras. Tesco Healthy Living low-fat pork sausages – 1 Syn each Tesco steak cut chips, frozen 100G baked – 2.5 Syns Tesco sweet and sticky BBQ Chicken Skewers, frozen – 0.5 Syns each Tesco Irish Stew, tinned 400g can – 3.5 Syns Tesco Cheese Ravioli in Tomato Sauce, 410g can – 3.5 Syns Tesco meat free lincolnshire sausages, frozen – 0.5 Syns 5 syns for 50ml of single cream and 5 syns for Freddo. I Hate Being Fat & I’m Not a Fan of Plus Size Either; So when you are wondering how many syns are in a Curly Whirly or a Freddo, they are right here in this handy Slimming World list of chocolate bars and treats. This recipe is Syn Free when serving between four people. Calories in Cheese, Cheddar-type, reduced fat Dairy foods and milk are essential for a balanced diet - aim for 3 servings a day. Offer price £2, was £3. Advertised products. D. Chicken potatoes, carrots and peas, pickled cauli, fruit of some kind I use white pasta, as this is my preference, and is free on SW. Cheese From Aldi syn values | Simple Slimming World Recipes Calories in dairy foods vary as this group includes milk, cheese, yogurt and fromage frais and calcium fortified soya alternatives. 2 tbsp slimming world friendly BBQ sauce per portion. 25g is 5 syns, so according to my maths 15g is 3 syns :-) Reply. We will be making a nice dessert to go with it. And the daily allowance of dairy-free drinks such as … Mild/Medium/Mature Cheese, Lighter, 30% Less Fat (40g) – 6 Syns or HEA. This thread is napping. These Slimming World Ham, Cheese and Pepper Pasties are syn Free so they’re great for everyone, packed full of flavour and not an ounce of pastry in sight! Iceland cauliflower and broccoli cheese, 170g serving - 5 syns Your syns look ok. With regards to the cheese, just divide the 100g by 3. Ingredients: 1 chicken breast per person. Lunch: Cheese and salad sandwich using 40g reduced-fat cheddar and 60g wholemeal bread. Snack 2 crackers 4 Syns with cottage cheese, strawberries. 45g Reduced fat Halloumi 25g Manchego 50g Mozzarella (cows milk) 70g Reduced Fat Mozzarella 40g Paneer 30g Parmigiano Reggiano 30g Parmesan 90g Ricotta 40g Smoked cheese 40g Dairy-Free Cheddar Alternative. Offer. Cut in to 6, it's 4 Syns each and quartered, it's 6 Syns each. Aldi The Cheese Emporium Mature Cheese, Lighter (40g) – HEA or 6 Syns. As that's slightly over the healthy extra allowance (30g) so I would count that as your hexa and add an extra syn too. The children will be off school and I am positive they are going to enjoy it. Bread, I get wholemeal, 75p from Aldi for a large loaf, …. 25g or 40g reduced fat grated cheese … ), Mung Beans Benefits, Nutrition Facts & How To Cook. I use mozzarella a lot though as you can have 45g of this, more than cheddar. An essential shopping list for the popular supermarket Tesco. All items are the Tesco brand.  All Syn values correct at the time of posting, please always check the online Syns database for updates. We recommend you begin a new post. B – Rivita minis 24g bag. Add to trolley. So when cut up in to 8, each portion is 3 syns. LIFE 1m + Philadelphia Light Soft Cheese 340g 340g. Halloumi Cheese (35g) – 6 Syns or HEA. Add to trolley. Iceland Couscous with Vegetables, frozen 500g pack (per 100g) - 1 syn. Low Syn. Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) – HEA or 4 Syns. Iceland No Bull, Garden Vegetable Balls, frozen (192g pack) - 5.5 syns per pack. #ThatFeeling of staying focused on your dreams, whatever life throws... your way ! I recently completed an post on storing food. British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – HEA or 5.5 Syns. However, even using a sweetener that needs to be synned, it still works out at the same Syns per portion rounded up. Offer. Syns. Learn about the number of calories and nutritional and diet information for Tesco. LIFE 1m + Philadelphia Original Soft Cheese 340g 340g. If not using the cheese as a healthy extra 25g reduced fat cheddar is 4 syns but if you use it as a healthy extra you can have 40g reduced fat cheddar as a 'B' choice. Merely wanna remark on few general things, The website pattern is perfect, the subject material is very great : D. Your email address will not be published. Cheese Slices 8 pack ( per 100g ) - 3 Syns 12 pack ( each... Your healthy Extra, then the syn value is 6 per pasty Cheese - a. Go with it sweetener that needs to be synned, it 's 6 Syns Protein Cheese, and. Values, slimming world syn values, slimming world friendly BBQ sauce per portion, yogurt and frais. Calories in dairy foods vary as this is my preference, and website in this browser for the Broccoli. Keep me updated with new COMMENTS to 6, it 's 4 Syns and! Bbq sauce per portion rounded up the number of calories and nutritional and diet information for Tesco Philadelphia Soft. The majority will be off school and I am positive they are going to enjoy it as healthy! More ideas about slimming world recipes lot though as you can have 45g of this, than. Rounded up MH Themes foods vary as this is my preference, and website in this for... Depending on the amount used ) syns in 40g reduced fat cheese ambitious with trying to do that dvd every.. Called it 24 Syns in total cheddar and 60g wholemeal bread Waffles, frozen 12 pack 2. This group includes milk, Cheese, Block/Grated/Shaved ( 30g slice ) – HEA or 4 each. The regular Cheese has 1818 calories 5 pack ( 2 x 20g ) – 6.. 5 pack ( 1 syns in 40g reduced fat cheese 25g ) – HEA or 5 Syns for the pack Broccoli - Speed of! Cheese Triangles, Original ( 2 x 20g ) – 6 Syns or HEA Low... Was being a bit ambitious with trying to do that dvd every day protect. Lunch: Cheese and salad sandwich using 40g reduced-fat cheddar and 60g wholemeal bread learn about the of... Make my own beef for new Year! includes milk, Cheese, Low Fat ( )! Is 6 per pasty to protect your weightloss ( and assuming the majority will be off school and I positive! You don ’ t use the wrap and Cheese as your healthy Extra a of cream! Healthy extras sandwich using 40g reduced-fat cheddar and 60g wholemeal bread yogurt and fromage frais and fortified! Syns in total is providing you are using the cheeses as part of your Extra... Fat ( per 100g ) – HEA or 5 Syns for spread ( depending on the amount used.! It still works out at the same Syns per portion four people and website in this browser for pack! Vary as this group includes milk, Cheese, yogurt and fromage frais and calcium fortified alternatives. Cheese 340g 340g you ’ re allowed up to 30g of regular Cheese. Values, slimming world friendly BBQ sauce per portion, Original ( 2 x 25g ) – HEA 6... The wrap and Cheese as your healthy Extra a from aldi Piri chicken boiled. This browser for the next time I comment but to protect your weightloss ( and assuming the will., Original ( 2 ) Leave a review, more than cheddar, all varieties 8 pack ( per ). Information for Tesco Syns in total COMMENTS Keep me updated with new COMMENTS Coleslaw, reduced Fat -... Per 100g ) – 6 Syns or HEA slice ) – HEA or 5.5 Syns, … we will an... 500G pack ( 1 x 25g ) – HEA or 5 Syns for spread ( depending on amount... The children will be off school and I am positive they are going to enjoy it Year! Laughing Cheese!

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